Some Exercises To Avoid Corrective Vision Surgery and To Gain Natural Clear Vision

                     

  The fastest way to improve eye vision naturally is to perform daily eye exercises. Eye exercises strengthen the eyes and improve your vision.  Eye exercises may eliminate need for contact lenses or glasses as the regular eye exercises will help you achieve better vision fast.

Prepare your eyes for exercises                    

What you need to do for preparing your eyes for exercise?  Apply some heat to your eyes by rubbing your palms together and then placing them over your eyes. Hold your palms over your eyes for 5 to 10 seconds.  Repeat this process for 5-6 times in order to prepare your eyes for the exercises.

 Some useful exercises for eyes

 Rolling your eyes

 You may start exercising by rolling your eyes. This is one of the easiest eye exercises! Look up as far as you can and then, look down. Do this 10 times. Now try to look to your left and right keeping your head straight. Repeat this process also10 times. After that, look in each diagonal direction and finally roll your eyes in a clockwise and counter-clockwise motion about 10 times keeping your head still.

 Focussing on a moving object

Hold a pencil at your eye level at a distance of arm’s length. Focus on the tip of this pencil while moving it closer to your eyes. Stop moving the pencil towards you when it is six inches away from your face, and focus again on the tip as you move it back to arm’s length. Remember to do this slowly and focus on the tip of the pen. You should repeat this exercise also atleast10 times.

 Eye massage

Now you have to massage your eyes gently and carefully.  Massage your temples with your fingertips or one of your knuckles moving in a clockwise motion several times, and then in counter-clockwise motion. You should also massage over your eyebrows and under your eyes.

 Give rest to your eyes

After you have done exercising and massaging of your eyes it is time to apply heat to your eyes once more by rubbing your palms together. As your eyes may be really tired by this time, you shoud close them and rest for a few moments. Resting your eyes frequently in a proper way is very important for preserving the health of your eyes.

Take Extra Steps!

Our Avoid Corrective Vision Surgery Program is designed to help you improve your vision with eye exercises. Once you start some eye exercises, consider trying out this program to supplement your eye health routine. Be dedicated to improving and preserving your eye sight; throw away your contact lenses and glasses away.

Ways to Improve Your Eyesight Naturally and Fast!

All the organs of our body are precious and our eyes are the most precious ones.  However we do very less to take care of them due to our too busy daily schedule.  But did you know, we can improve our eyesight without contact lenses or glasses? Yes, with the help of eye exercises and proper nutrition for our eyes, we can achieve near 20/20 vision.  Here are some very simple things you can do every day to improve your vision naturally and fast:

Improve Your Eating Habits

 

Do you know how much damage the junk foods are causing to our health?  Junk foods lack fiber, an very important ingredient for metabolism. Leave those stale junk foods today and make it a habit to take healthy foods always.  Include lot of fresh fruits and vegetables in your meals everyday to improve your eyesight and overall health. Fresh red carrots are the good source of anti-oxidants, the great source of nutrients for your eyes.

 Also intake of right Vitamins and minerals  will seriously help improve your eyesight and will stop it from deteriorating. You should know that Vitamins and minerals, such as Vitamin A, C, and E, are all important to eye health.  You may also consider taking food supplements or multi-vitamins, if you think your meals are not having enough vitamins and other nutrients.


Your Eyes Also Need Proper Rest

Sound sleep in the night and breaks during the work day are essential for the health of your eyes. As it may not be possible for you to sleep at your work place during work hours, you should try giving rest to your eyes after short sessions of your work.  The monitor screen of your computer produces lot of radiations which are very harmful to your eyes.  So take at least a 10 minutes break after every 50 minutes of work on your computer.  In this break either you may walk or talk with your friends.
Yes, you may also follow 10-10-10 rule i.e. after every 10 minutes of your eyes on the monitor screen, you should focus 10 feet away from the screen for 10 seconds.
For getting sound sleep in the night, you should always avoid tea or coffee before going to your bed.  You may drink one glass of water and practice deep breath technique for achieving sound sleep.  While taking deep breaths, you should ensure proper resting of each of your body part one by one.  Please try this technique of sound sleep for at least 7 days, feel the difference and share your experience with our readers in the  comment area.

You Should Perform Eye Exercises Daily

To improve your eyesight naturally and fast you should perform eye exercises daily preferably in the morning.  These exercises are very simple and you can perform these at the ease of your home without any additional help.  Also these are very effective and strengthen the nerves and muscles of
your eyes.  These exercises may even totally eliminate the need of contact lenses and glasses.  I will discuss these exercise in my next post or you may find detailed step by step procedure here.

How To Restore Clear Vision Naturally?

You may be in search of ways to get clearer vision, however you may not want to use spectacles like most of the new generation youths.   Contact Lenses and   Corrective vision surgery have their own limitations? I know, you may be willing to say goodbye to ever wearing eyeglasses again or you may not be ready for paying expensive fee on contact glasses. You may be fearing about going blind with the ever increasing age.  Undertaking corrective eye surgery like LASIK is not an option for any of these conditions.
Can eyesight be improved through natural means? Yes, you can try  few tips and exercises those might help you with all of these conditions:
1.  Eye Strain
2. Dyslexia
3. Cataract
4. Poor Night Vision
5. Astigmatism
6. Glaucoma
7. Old age weak sight
8. Far-sightedness
9. Near-sightedness
10. Muscular degeneration
11. Lazy  Eye
12. Light sensitivity and many more....
What you have to do to restore clear vision naturally?

 Eye exercises

Yes, effective guided exercises may help you to restore your natural 20/20 vision.

Awareness

Know the reason of your eye problems. One single habit may be the cause of 90% of eye disorders.  If you may find it exactly then the problem may be easily resolved.

Food

There may be a mystery food in your fridge which  can make you realize the difference between blurred eye vision  and crystal clear vision.

2 Minutes Rejuvenation Ritual Technique

This only technique may relieve headache due to eye strains that also without any medication.

Sight shift method

This method increases your eye power dramatically and help you to restore nearly 20/20 vision very fast strengthening your overall vision system.

How can you do that to restore clear vision naturally.  No problem, I have found this free presentation for you.

Check it now!

Corrective Vision Surgery And Its Side Effects

 Corrective Vision Surgery

Corrective vision surgery may be termed as eye surgery for correcting or improving refractive errors.  We all know that the clear vision depends on the health of our cornea, lens and retina inside our eyes.  In the process of seeing anything the cornea and lens permit rays of light to fall upon our retina in side our eyes.  The rays are refracted i.e. bent so that these are well focused on the retina for sending back to the brain through optic nerve.

If there is something abnormal in our cornea or shape of our eyes, the light rays may not fall on the retina properly causing nearsightedness i.e. myopia, farsightedness i.e. hyperopia or blurred vision i.e. astigmatism or presbyopia.  The corrective vision surgery is done to correct the abnormal shape of cornea and to get rid of these vision problems.
Corrective vision surgery procedures include:

• Laser In-Situ Keratomileusis (LASIK)
• Wavefront-Guided LASIK (Custom LASIK)
• Photorefractive Keratectomy (PRK)
• Radial Keratotomy (RK)
• Astigmatic Keratotomy (AK)
• Automated Lamellar Keratoplasty (ALK)
• Laser Thermal Keratoplasty (LTK)
• Conductive Keratoplasty (CK)
• Intracorneal Ring (Intacs)
  
  

  Side Effects:

  Corrective vision surgery has its many side effects including
  
  

  • Corrective surgery may not be 100% safe for you
  • The surgery may not be 100% successful, overcorrected or undercorrected vision problem may be there after the corrective surgery
  • Corrective surgery may not be suitable for all
  • You may not be able to find an experienced surgeon to perform corrective vision surgery
  • During the healing process you may feel eye dryness
  • For sometime after the surgery you may feel dis-comfortable with your eyes
  • You may face problem of irregular astigmatism, which can decrease the corrected vision (astigmatism means blurring caused by an irregularly shaped cornea)
  • Glare, halos or night vision problems may be there
  • You may not be able to wear contact lenses in the future
    Other side effects like scarring, infection and vision loss are also connected to corrective surgery
    
    

    Why not you opt for the natural ways?

    Yes, you may restore your natural 20/20 vision without surgery.  Just check out this best way to get  Natural Clear Vision.